Emotion regulation course
Thanks to emotion regulation training, you will lessen your emotional suffering as well as learn to change emotions in a way, so they are less intense and even more pleasant. #regulating emotions #learning emotional regulation #intelligence emotional
Category: Psychology
Time commitment: 20 hours
Difficulty: Begginer
Online course description
Emotions play important roles in our life. The belief that bad emotions must be disposed of is incorrect. Firstly, there are no bad emotions. They can be difficult or unpleasant. Secondly, each emotion is needed by us, it informs us about something. It is important for us to learn how to be in touch with and regulate our emotions. This is the purpose of the following course.
Emotions are complex, but this course helps you understand them and regulate them for a happier life.
- Learn what emotions are and how they work in the brain
- Recognize emotions in yourself and others
- Identify anger triggers and reframe unhelpful thoughts
- Cultivate more positive emotions through mindfulness
This comprehensive course breaks down the science of emotions in easy-to-understand language. You'll gain insight into your own emotional patterns and triggers. Most importantly, you'll walk away with research-backed tools to manage difficult emotions, foster positivity, and communicate in healthier ways. If you struggle with anger, anxiety, sadness or want more happiness and peace, this course is for you. It will equip you to handle life's emotional ups and downs with more ease and grace.
The certificate we issue does not authorize any practice of a profession, it does not replace a university diploma or other documents required by law in order to practice the profession. It does, however, confirm the fulfilment of the knowledge and skills, as well as working on one’s own development, which in itself is of value and may constitute a competitive advantage on the labour market.
What you will learn
- functions of emotions
- what is the simplest way to get used to your emotions
- the six-step method to fact verification
- the seven steps involved in accumulating pleasant emotions in the long run
- what is the benefit of focusing on a given emotion.
Table of contents
- Module 1 | What are emotions and how do they work
- Module 2 | Recognising emotions
- Module 3 | Dealing with anger - triggering thoughts
- Module 4 | Positive emotions
- Module 5 | Mindfulness and emotions
Certificate & Delivery
After passing online tests, you will immediately receive an online certificate.
You can also order physical copy of the certificate. We can deliver it to your home in more than 200 countries.
To check out delivery pricing please click here.
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